[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc3.cz\/komfortni-zona\/#Article","mainEntityOfPage":"https:\/\/www.hc3.cz\/komfortni-zona\/","headline":"Komfortn\u00ed z\u00f3na","name":"Komfortn\u00ed z\u00f3na","description":"Lid\u00e9 maj\u00ed r\u00e1di sport, dokonce ho obdivuj\u00ed, ale jen mal\u00e1 \u010d\u00e1st populace se zav\u00e1\u017ee k jeho pravideln\u00e9mu provozov\u00e1n\u00ed. V \u010dem je probl\u00e9m, kdy\u017e sport je tak prosp\u011b\u0161n\u00fd, \u010dlov\u011bk u n\u011bj dob\u0159e vypad\u00e1, a je\u0161t\u011b pom\u00e1h\u00e1 produkovat endorfin, tedy dobrou n\u00e1ladu. Odpov\u011b\u010f snad zn\u00e1me \u00fapln\u011b v\u0161ichni a t\u00edm je n\u00e1maha. Dnes tomuto aspektu \u0159\u00edk\u00e1me komfortn\u00ed z\u00f3na, &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.hc3.cz\/komfortni-zona\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Komfortn\u00ed z\u00f3na\"<\/span><\/a><\/p>","datePublished":"2019-01-27","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.hc3.cz\/author\/#Person","name":"hc3.cz\n","url":"https:\/\/www.hc3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a335501_w2224_t1548770836.jpg","url":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a335501_w2224_t1548770836.jpg","height":0,"width":0},"url":"https:\/\/www.hc3.cz\/komfortni-zona\/","about":["\u017divotn\u00ed styl"],"wordCount":456,"articleBody":"Lid\u00e9 maj\u00ed r\u00e1di sport, dokonce ho obdivuj\u00ed, ale jen mal\u00e1 \u010d\u00e1st populace se zav\u00e1\u017ee k jeho pravideln\u00e9mu provozov\u00e1n\u00ed. V \u010dem je probl\u00e9m, kdy\u017e sport je tak prosp\u011b\u0161n\u00fd, \u010dlov\u011bk u n\u011bj dob\u0159e vypad\u00e1, a je\u0161t\u011b pom\u00e1h\u00e1 produkovat endorfin, tedy dobrou n\u00e1ladu. Odpov\u011b\u010f snad zn\u00e1me \u00fapln\u011b v\u0161ichni a t\u00edm je n\u00e1maha. Dnes tomuto aspektu \u0159\u00edk\u00e1me komfortn\u00ed z\u00f3na, kterou nen\u00ed pro ka\u017ed\u00e9ho snadn\u00e9 p\u0159ekonat. D\u00edky sportu se tak dost\u00e1v\u00e1me do pozice nepohodl\u00ed, tedy nekomfortn\u00ed z\u00f3ny, kterou je nep\u0159\u00edli\u0161 snadn\u00e9 a pohodln\u00e9 p\u0159ekonat. Ale mus\u00edme si tak\u00e9 uv\u011bdomit, \u017ee pokud z\u016fstaneme v\u017edy jen v pohodln\u00fdch z\u00f3n\u00e1ch nic neobjev\u00edme, nic nez\u00edsk\u00e1me a o nic nebudeme obohaceni. Toho jsou si lid\u00e9 moc dob\u0159e v\u011bdomi, a proto tak\u00e9 naz\u00fdvaj\u00ed sportem kde co. Posledn\u00edm trendem dne\u0161n\u00ed doby je gau\u010ding. Dokonce i tato z\u00e1le\u017eitost je dnes pova\u017eov\u00e1na za sport, i kdy\u017e je jen t\u011b\u017eko \u0159\u00edci z jak\u00e9ho d\u016fvodu. Pokud se na sporty pod\u00edv\u00e1me z pohledu spalov\u00e1n\u00ed energie tak ku p\u0159\u00edkladu klasick\u00fdm b\u011bhem kolem 10 km sp\u00e1l\u00edme p\u0159ibli\u017en\u011b 400 kcal, samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na v\u00e1ze, rychlosti, po\u010das\u00ed a jin\u00fdch aspektech. Zat\u00edmco u tzv. gau\u010dingu sp\u00e1l\u00edme sm\u011b\u0161n\u00fdch 7 kcal. T\u011b\u017eko \u0159\u00edct, jestli se tomu d\u00e1 \u0159\u00edkat sport. V takov\u00e9m p\u0159\u00edpad\u011b u\u017e m\u016f\u017eeme sportu \u0159\u00edkat skoro v\u0161emu. V\u017edy\u0165 i p\u0159i cest\u011b do pr\u00e1ce sp\u00e1l\u00edme v\u00edce kalori\u00ed. Gau\u010ding je tak prost\u011b jen le\u017een\u00ed na gau\u010di, kter\u00fd slo\u017e\u00ed z\u0159ejm\u011b jako v\u00fdmluvy pro tlou\u0161t\u00edky a leniv\u00e9 jedince, \u017ee vlastn\u011b d\u011blaj\u00ed n\u011bjak\u00fd ten sport.Ka\u017ed\u00fd by si m\u011bl tedy s\u00e1m uv\u011bdomit, jak je pro n\u011bj lidsk\u00fd \u017eivot vz\u00e1cn\u00fd a jestli chce sv\u016fj \u010das promrhat na seda\u010dce. Samoz\u0159ejm\u011b je jasn\u00e9, \u017ee \u010dlov\u011bk, kter\u00fd je 8 hodin v pr\u00e1ci netou\u017e\u00ed po dal\u0161\u00ed fyzick\u00e9 n\u00e1maze, ale v\u017edy existuj\u00ed takov\u00e9 sporty, kter\u00e9 n\u00e1m nezaberou p\u0159\u00edli\u0161 mnoho \u010dasu, a p\u0159itom zd\u00e1rn\u011b prosp\u00edvaj\u00ed na\u0161emu t\u011blu. M\u016f\u017eeme vyb\u00edrat z klasick\u00e9ho b\u011bhu, cyklistiky nebo plav\u00e1n\u00ed, ale tak\u00e9 vnit\u0159n\u00edch aktivit jako je cvi\u010den\u00ed j\u00f3gy, posilov\u00e1n\u00ed nebo nejr\u016fzn\u011bj\u0161\u00ed bojov\u00e9 sporty. V\u017edy\u0165 existuje tolik sport\u016f, kter\u00fdmi m\u016f\u017eeme na\u0161e t\u011blo jednodu\u0161e zabavit, tak\u017ee je zbyte\u010dn\u00e9 sed\u011bt doma na gau\u010di a sledovat prostoduch\u00e9 seri\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Komfortn\u00ed z\u00f3na","item":"https:\/\/www.hc3.cz\/komfortni-zona\/#breadcrumbitem"}]}]