[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc3.cz\/les-to-je-misto-k-nadechnuti\/#Article","mainEntityOfPage":"https:\/\/www.hc3.cz\/les-to-je-misto-k-nadechnuti\/","headline":"Les \u2013 to je m\u00edsto k nadechnut\u00ed","name":"Les \u2013 to je m\u00edsto k nadechnut\u00ed","description":"Radost z proch\u00e1zky p\u0159\u00edrodou si m\u016f\u017eete dop\u0159\u00e1t v\u017edy, kdy\u017e c\u00edt\u00edte pot\u0159ebu klidu, souzn\u011bn\u00ed a mo\u017enost relaxace, spojen\u00e9 s otu\u017eov\u00e1n\u00edm zdrav\u00ed. A samoz\u0159ejm\u011b ti, co jejich v\u00e1\u0161n\u00ed je sb\u011br hub nebo bylinek, tak si lesa u\u017e\u00edvaj\u00ed velmi \u010dasto. A je v podstat\u011b jedno, jak\u00e9 je ro\u010dn\u00ed obdob\u00ed, d\u016fle\u017eit\u00fd je p\u0159\u00edjemn\u00fd pocit z pohody, z volnosti. Ale &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.hc3.cz\/les-to-je-misto-k-nadechnuti\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Les \u2013 to je m\u00edsto k nadechnut\u00ed\"<\/span><\/a><\/p>","datePublished":"2025-02-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.hc3.cz\/author\/#Person","name":"hc3.cz\n","url":"https:\/\/www.hc3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a303920_w2224_t1514719250.jpg","url":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a303920_w2224_t1514719250.jpg","height":0,"width":0},"url":"https:\/\/www.hc3.cz\/les-to-je-misto-k-nadechnuti\/","about":["\u017divotn\u00ed styl"],"wordCount":403,"articleBody":" Radost z proch\u00e1zky p\u0159\u00edrodou si m\u016f\u017eete dop\u0159\u00e1t v\u017edy, kdy\u017e c\u00edt\u00edte pot\u0159ebu klidu, souzn\u011bn\u00ed a mo\u017enost relaxace, spojen\u00e9 s otu\u017eov\u00e1n\u00edm zdrav\u00ed. A samoz\u0159ejm\u011b ti, co jejich v\u00e1\u0161n\u00ed je sb\u011br hub nebo bylinek, tak si lesa u\u017e\u00edvaj\u00ed velmi \u010dasto. A je v podstat\u011b jedno, jak\u00e9 je ro\u010dn\u00ed obdob\u00ed, d\u016fle\u017eit\u00fd je p\u0159\u00edjemn\u00fd pocit z pohody, z volnosti. Ale nen\u00ed houba\u0159 jako houba\u0159. Jsou takov\u00ed, co se soust\u0159e\u010fuj\u00ed na sb\u011br hub, kter\u00fd je slo\u017een v\u00fdhradn\u011b z h\u0159\u00edbk\u016f, koz\u00e1k\u016f, li\u0161ek, ostatn\u00ed jsou pro n\u011b takzvan\u00e9 \u201epra\u0161ivky\u201c. Pak jsou tu houba\u0159i, kte\u0159\u00ed jdou na to v\u011bdecky. A mnoz\u00ed z n\u00e1s houby kupuj\u00ed v obchod\u011b. Podzim, pokud je ob\u010das de\u0161tiv\u00fd, m\u00e1 dostate\u010dnou vlhkost a spr\u00e1vn\u00e9 ochlazen\u00ed, tak to je r\u00e1j pro houba\u0159skou sez\u00f3nu.  Sychrav\u00e9 a chladn\u00e9 po\u010das\u00ed je spjat\u00e9 s ob\u010dasn\u00fdm nachlazen\u00edm a vir\u00f3zami. T\u011bm se d\u00e1 p\u0159edch\u00e1zet dobrou imunitou. V\u00edte, jak v\u00e1m n\u011bkter\u00e9 zn\u00e1m\u00e9 houby mohou pomoci ve prosp\u011bch va\u0161eho zdrav\u00ed? Jedna z mnoha, kter\u00e1 se nejenom hojn\u011b pou\u017e\u00edv\u00e1 v kuchyni, ale i blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed je      HL\u00cdVA UST\u0158I\u010cN\u00c1 (Pleurotus ostreatus), kter\u00e1 krom\u011b v\u00fdborn\u00e9   chuti m\u00e1 hlavn\u011b l\u00e9\u010div\u00e9 \u00fa\u010dinky. Nen\u00ed to l\u00e9k, houba je za\u0159azena do skupiny   potravinov\u00fdch dopl\u0148k\u016f.    \u00a7 V\u00fdznamnou slo\u017ekou hl\u00edvy \u00fast\u0159i\u010dn\u00e9 pro na\u0161e zdrav\u00ed jsou polysacharidy p\u0159\u00edrodn\u00edho p\u016fvodu, tzv. beta \u2013 glukany. Tato slo\u017eka je \u00fa\u010dinn\u00e1 pro zvy\u0161ov\u00e1n\u00ed obranyschopnosti na\u0161eho organismu. Siln\u011b posiluje imunitu.   \u00a7 M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, kter\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed.   \u00a7 \u00da\u010dinn\u011b pom\u00e1h\u00e1 p\u0159i cukrovce, nadm\u011brn\u00e9mu cholesterolu a sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.   \u00a7 Hl\u00edva \u00fast\u0159i\u010dn\u00e1 m\u00e1 vysok\u00fd obsah kyseliny listov\u00e9, kter\u00e1 pom\u00e1h\u00e1 zvy\u0161ovat tvorbu \u010derven\u00fdch krvinek.    Odprad\u00e1vna byly houby sou\u010d\u00e1st\u00ed lidsk\u00e9 potravy. L\u00e9\u010div\u00e9 vlastnosti hub jsou v l\u00e9\u010ditelstv\u00ed vyu\u017e\u00edvan\u00e9 t\u00e9\u017e po tis\u00edcilet\u00ed. \u010c\u00ednsk\u00e1, indick\u00e1 a japonsk\u00e1 medic\u00edna v\u017edy vyu\u017e\u00edvala n\u011bkter\u00e9 houby kv\u016fli l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm \u201ebiologicky aktivn\u00edch l\u00e1tek\u201c, kter\u00e9 posiluj\u00ed n\u00e1\u0161 organismus. I v sou\u010dasn\u00e9 dob\u011b se st\u00e1le intenzivn\u011b studuj\u00ed jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Les \u2013 to je m\u00edsto k nadechnut\u00ed","item":"https:\/\/www.hc3.cz\/les-to-je-misto-k-nadechnuti\/#breadcrumbitem"}]}]