[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc3.cz\/rakytnikova-marmelada-velmi-zdrava-a-chutna-prisada-k-palacinkam\/#Article","mainEntityOfPage":"https:\/\/www.hc3.cz\/rakytnikova-marmelada-velmi-zdrava-a-chutna-prisada-k-palacinkam\/","headline":"Rakytn\u00edkov\u00e1 marmel\u00e1da \u2013 velmi zdrav\u00e1 a chutn\u00e1 p\u0159\u00edsada k pala\u010dink\u00e1m","name":"Rakytn\u00edkov\u00e1 marmel\u00e1da \u2013 velmi zdrav\u00e1 a chutn\u00e1 p\u0159\u00edsada k pala\u010dink\u00e1m","description":"Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd je docela nen\u00e1padn\u00fd ke\u0159 s oran\u017eovo \u010derven\u00fdmi plody, podobn\u00fdmi bobul\u00edm je\u0159abin. V n\u011bkter\u00fdch oblastech sv\u011bta je pova\u017eov\u00e1n za elix\u00edr mladosti a \u00fa\u010dinn\u00fd l\u00e9\u010debn\u00fd prost\u0159edek, nap\u0159\u00edklad v Rusku se mu zlidov\u011ble p\u0159ezd\u00edv\u00e1 \u201eseversk\u00fd citron\u201c nebo \u201ez\u00e1zrak Sibi\u0159e\u201c. Rakytn\u00edkov\u00fd z\u00e1zrak m\u016f\u017eeme p\u0159i\u010d\u00edst zejm\u00e9na slo\u017een\u00ed plod\u016f, kde nalezneme velk\u00e9 mno\u017estv\u00ed provitam\u00ednu A, tedy p\u0159\u00edrodn\u00ed l\u00e1tky, z &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.hc3.cz\/rakytnikova-marmelada-velmi-zdrava-a-chutna-prisada-k-palacinkam\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Rakytn\u00edkov\u00e1 marmel\u00e1da \u2013 velmi zdrav\u00e1 a chutn\u00e1 p\u0159\u00edsada k pala\u010dink\u00e1m\"<\/span><\/a><\/p>","datePublished":"2021-09-21","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.hc3.cz\/author\/#Person","name":"hc3.cz\n","url":"https:\/\/www.hc3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc3.cz\/wp-content\/uploads\/rakytn%C3%ADk%20%C5%99e%C5%A1etl%C3%A1kov%C3%BD.jpg","url":"https:\/\/www.hc3.cz\/wp-content\/uploads\/rakytn%C3%ADk%20%C5%99e%C5%A1etl%C3%A1kov%C3%BD.jpg","height":0,"width":0},"url":"https:\/\/www.hc3.cz\/rakytnikova-marmelada-velmi-zdrava-a-chutna-prisada-k-palacinkam\/","about":["V\u00fdrobky"],"wordCount":417,"articleBody":"   Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd je docela nen\u00e1padn\u00fd ke\u0159 s oran\u017eovo \u010derven\u00fdmi plody, podobn\u00fdmi bobul\u00edm je\u0159abin. V n\u011bkter\u00fdch oblastech sv\u011bta je pova\u017eov\u00e1n za elix\u00edr mladosti a \u00fa\u010dinn\u00fd l\u00e9\u010debn\u00fd prost\u0159edek, nap\u0159\u00edklad v Rusku se mu zlidov\u011ble p\u0159ezd\u00edv\u00e1 \u201eseversk\u00fd citron\u201c nebo \u201ez\u00e1zrak Sibi\u0159e\u201c.Rakytn\u00edkov\u00fd z\u00e1zrak m\u016f\u017eeme p\u0159i\u010d\u00edst zejm\u00e9na slo\u017een\u00ed plod\u016f, kde nalezneme velk\u00e9 mno\u017estv\u00ed provitam\u00ednu A, tedy p\u0159\u00edrodn\u00ed l\u00e1tky, z n\u00ed\u017e si na\u0161e t\u011blo vytv\u00e1\u0159\u00ed vitam\u00edn A. T\u011bm z v\u00e1s, kte\u0159\u00ed o vitam\u00ednu A toho mnoho nev\u00ed, bychom mohli nazna\u010dit, \u017ee p\u0159\u00edrodn\u00ed provitam\u00edn A, kter\u00fd se nach\u00e1z\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed nap\u0159. v mrkvi, v \u010derven\u00fdch paprik\u00e1ch, \u010derven\u00e9 \u0159ep\u011b a \u010derven\u00e9m zel\u00ed, je pro organismus netoxick\u00fd a t\u011blo si v\u017edy z n\u011bho vytvo\u0159\u00ed dostatek vitam\u00ednu A \u2013 mimochodem nepostradateln\u00e9 l\u00e1tky pro na\u0161e zdrav\u00ed. Ov\u0161em budete-li u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky p\u0159\u00edmo s vitam\u00ednem A, m\u016f\u017eete se j\u00edm i nebezpe\u010dn\u011b p\u0159ed\u00e1vkovat. Kup\u0159\u00edkladu kdybyste sn\u011bdli nar\u00e1z medv\u011bd\u00ed j\u00e1tra, kde je vitam\u00ednu A, velmi mnoho, mohlo by v\u00e1s to usmrtit.V rakytn\u00edku lze objevit i vitam\u00edn C a dal\u0161\u00ed z\u00e1kladn\u00ed vitam\u00edny B, E a K. Obsahuje i slou\u010deniny, s nimi\u017e si vytv\u00e1\u0159\u00edme serotonin, pot\u0159ebn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a nervov\u00e9 soustavy. N\u011bkter\u00e9 l\u00e1tky v rakytn\u00edku p\u016fsob\u00ed jako siln\u00e9 antioxidanty, kter\u00e9 brzd\u00ed st\u00e1rnut\u00ed bun\u011bk, a chr\u00e1n\u00ed p\u0159ed rakovinn\u00fdm bujen\u00edm.Jak konzumovat rakytn\u00edkVelmi dobrou volbou jsou rakytn\u00edkov\u00e9 marmel\u00e1dy nebo sirupy, jsou-li vyr\u00e1b\u011bny bez konzerva\u010dn\u00edch \u010dinidel a neobsahuj\u00ed-li b\u00edl\u00fd rafinovan\u00fd \u0159epn\u00fd cukr. A pochopiteln\u011b bychom se m\u011bli zaj\u00edmat i o p\u016fvod jeho p\u011bstov\u00e1n\u00ed, v ekologick\u00fdch podm\u00ednk\u00e1ch, stanoven\u00fdch p\u0159edpisy pro BIO kvalitu, kdy p\u011bstitel\u00e9 nesm\u00ed pou\u017e\u00edvat pro o\u0161et\u0159ov\u00e1n\u00ed rostlin herbicidn\u00ed a pesticidn\u00ed jedy.Rakytn\u00edkov\u00e1 marmel\u00e1da je velmi v\u00fd\u017eivn\u00e1 a chutn\u00e1 a lze ji vyu\u017e\u00edt nap\u0159\u00edklad pro pot\u00edr\u00e1n\u00ed pala\u010dinek, v kombinaci s kysanou smetanou \u010di jogurtem. M\u016f\u017eete ji prost\u0159\u00eddat na pala\u010dinky s marmel\u00e1dou ryb\u00edzovou a \u0161vestkov\u00fdmi nebo hru\u0161kov\u00fdmi povidly.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rakytn\u00edkov\u00e1 marmel\u00e1da \u2013 velmi zdrav\u00e1 a chutn\u00e1 p\u0159\u00edsada k pala\u010dink\u00e1m","item":"https:\/\/www.hc3.cz\/rakytnikova-marmelada-velmi-zdrava-a-chutna-prisada-k-palacinkam\/#breadcrumbitem"}]}]