[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc3.cz\/vite-za-kterych-okolnosti-by-se-nemelo-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.hc3.cz\/vite-za-kterych-okolnosti-by-se-nemelo-cvicit\/","headline":"V\u00edte, za kter\u00fdch okolnost\u00ed by se nem\u011blo cvi\u010dit?","name":"V\u00edte, za kter\u00fdch okolnost\u00ed by se nem\u011blo cvi\u010dit?","description":"Pravideln\u00fdm cvi\u010den\u00edm se udr\u017eujeme v\u00a0kondici. Pe\u010dujeme tak o sv\u00e9 zdrav\u00ed a d\u011bl\u00e1me n\u011bco prosp\u011b\u0161n\u00e9ho pro t\u011blo. Jen\u017ee n\u011bkdy je toho u\u017e p\u0159\u00edli\u0161, a tak bychom m\u011bli naslouchat pot\u0159eb\u00e1m t\u011bla nebo doporu\u010den\u00ed l\u00e9ka\u0159\u016f a d\u00e1t si n\u011bjakou chvilku pauzu od drilu. Rozhodn\u011b je t\u0159eba vyvarovat se cvi\u010den\u00ed v\u00a0n\u011bkter\u00fdch situac\u00edch. Kter\u00e9 to jsou? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bhotenstv\u00ed (nebo porod) &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.hc3.cz\/vite-za-kterych-okolnosti-by-se-nemelo-cvicit\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"V\u00edte, za kter\u00fdch okolnost\u00ed by se nem\u011blo cvi\u010dit?\"<\/span><\/a><\/p>","datePublished":"2025-03-03","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.hc3.cz\/author\/#Person","name":"hc3.cz\n","url":"https:\/\/www.hc3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a341888_w2224_t1554804660.jpg","url":"https:\/\/www.hc3.cz\/wp-content\/uploads\/img_a341888_w2224_t1554804660.jpg","height":0,"width":0},"url":"https:\/\/www.hc3.cz\/vite-za-kterych-okolnosti-by-se-nemelo-cvicit\/","about":["\u017divotn\u00ed styl"],"wordCount":437,"articleBody":"Pravideln\u00fdm cvi\u010den\u00edm se udr\u017eujeme v\u00a0kondici. Pe\u010dujeme tak o sv\u00e9 zdrav\u00ed a d\u011bl\u00e1me n\u011bco prosp\u011b\u0161n\u00e9ho pro t\u011blo. Jen\u017ee n\u011bkdy je toho u\u017e p\u0159\u00edli\u0161, a tak bychom m\u011bli naslouchat pot\u0159eb\u00e1m t\u011bla nebo doporu\u010den\u00ed l\u00e9ka\u0159\u016f a d\u00e1t si n\u011bjakou chvilku pauzu od drilu. Rozhodn\u011b je t\u0159eba vyvarovat se cvi\u010den\u00ed v\u00a0n\u011bkter\u00fdch situac\u00edch. Kter\u00e9 to jsou?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bhotenstv\u00ed (nebo porod) \u2013 jist\u011b, samotn\u00e9 t\u011bhotenstv\u00ed sice nen\u00ed p\u0159ek\u00e1\u017ekou ve cvi\u010den\u00ed, ale v\u0161eho s\u00a0m\u00edrou. V\u00a0prvn\u00edm trimestru je miminko nejv\u00edce ohro\u017eeno, stejn\u011b tak posledn\u00ed m\u011bs\u00edc p\u0159ed jeho narozen\u00edm. Proto v\u00a0t\u00e9to dob\u011b je vhodn\u00e9 sn\u00ed\u017eit fyzickou aktivitu a v\u0161e probrat s\u00a0l\u00e9ka\u0159em. Po porodu je, podle odborn\u00edk\u016f, po\u010dkat minim\u00e1ln\u011b dvan\u00e1ct t\u00fddn\u016f, ne\u017e se vr\u00e1t\u00edme do fitness centra. Po \u0161estined\u011bl\u00ed je ale mo\u017en\u00e9 za\u010d\u00edt posilovat svaly p\u00e1nevn\u00edho dna, ale nezat\u011b\u017eovat b\u0159icho.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud jste to s\u00a0cvi\u010den\u00edm p\u0159ehnali \u2013 p\u0159eta\u017een\u00e9 svaly nejsou \u017e\u00e1dn\u00e1 sranda a rozhodn\u011b se nedaj\u00ed \u201erozcvi\u010dit\u201c, odpo\u010dinek od posilov\u00e1n\u00ed je tedy alespo\u0148 na 24 hodin nutn\u00fd. Nikdy by se nem\u011bly zat\u011b\u017eovat stejn\u00e9 svaly dva dny za sebou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bujar\u00e1 noc nebo kocovina \u2013 kombinace se cvi\u010den\u00edm a poskakov\u00e1n\u00edm, to nen\u00ed dobr\u00e9. Po n\u00e1ro\u010dn\u00e9 noci sice rann\u00ed tr\u00e9nink t\u011blo nastartuje do dal\u0161\u00edho dne, ov\u0161em \u00fanava a \u017ealude\u010dn\u00ed obt\u00ed\u017ee nejsou vhodn\u00fdmi spole\u010dn\u00edky. Nejd\u0159\u00edv je tedy nutn\u00e9 se po\u0159\u00e1dn\u011b vyspat a dostat se z\u00a0kocoviny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00daraz nebo bolesti \u2013 p\u0159epracovanost nebo bolesti kr\u010dn\u00ed p\u00e1te\u0159e, to je d\u016fvod d\u00e1t si n\u011bkolik dn\u00ed odpo\u010dinek a pot\u00e9 za\u010d\u00edt op\u011bt cvi\u010dit. Pokud n\u011bkomu vad\u00ed se ohnout nebo p\u0159edklonit, je vhodn\u00e9 se vyhnout v\u0161em \u010dinnostem, kter\u00e9 tuto nep\u0159\u00edjemnou bolest zp\u016fsobuj\u00ed. Je t\u0159eba tak\u00e9 br\u00e1t ohled na celkov\u00fd zdravotn\u00ed stav nebo jin\u00e9mu omezen\u00ed. Rekonvalescence je v\u017edy prvotn\u00ed.Tak\u00e9 hore\u010dka nebo celkov\u00e9 nachlazen\u00ed \u010di ch\u0159ipka nazna\u010duj\u00ed, \u017ee t\u011blo bojuje s\u00a0infekc\u00ed. Nem\u011bli bychom jej je\u0161t\u011b v\u00edce zat\u011b\u017eovat, nem\u00e1 s\u00edly nav\u00edc. Odpo\u010dinek v\u00a0klidu domova, a odpu\u0161t\u011bn\u00ed fyzick\u00fdch aktivit, pomohou dostat se zp\u011bt do formy. P\u0159i hore\u010dce je stejn\u011b tr\u00e9nink m\u00e9n\u011b efektivn\u00ed, proto\u017ee tepov\u00e1 frekvence je vy\u0161\u0161\u00ed ne\u017e obvykle.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, za kter\u00fdch okolnost\u00ed by se nem\u011blo cvi\u010dit?","item":"https:\/\/www.hc3.cz\/vite-za-kterych-okolnosti-by-se-nemelo-cvicit\/#breadcrumbitem"}]}]