[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc3.cz\/zatocte-s-bolestmi-zad\/#Article","mainEntityOfPage":"https:\/\/www.hc3.cz\/zatocte-s-bolestmi-zad\/","headline":"Zato\u010dte s bolestmi zad","name":"Zato\u010dte s bolestmi zad","description":"Ka\u017ed\u00e9ho ob\u010das bol\u00ed z\u00e1da. Jen\u017ee spousta lid\u00ed si neuv\u011bdomuje, \u017ee nejde jen o bolest, ale p\u0159edev\u0161\u00edm o omezen\u00ed, kter\u00e1 bolest p\u0159in\u00e1\u0161\u00ed. Kdy\u017e n\u011bkoho bol\u00ed z\u00e1da, je kvalita jeho \u017eivota mnohem ni\u017e\u0161\u00ed. Omezen\u00ed hybnosti jde s bolestmi zad ruku v ruce, proto\u017ee ka\u017ed\u00fd pohyb \u010dlov\u011bka bol\u00ed. Proto lid\u00e9 s chronick\u00fdmi bolestmi zad rad\u011bji omezuj\u00ed sv\u016fj \u017eivot, &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.hc3.cz\/zatocte-s-bolestmi-zad\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Zato\u010dte s bolestmi zad\"<\/span><\/a><\/p>","datePublished":"2026-01-13","dateModified":"2026-01-13","author":{"@type":"Person","@id":"https:\/\/www.hc3.cz\/author\/#Person","name":"hc3.cz\n","url":"https:\/\/www.hc3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc3.cz\/wp-content\/uploads\/pexels-funkcines-terapijos-centras-927573878-20860610.jpg","url":"https:\/\/www.hc3.cz\/wp-content\/uploads\/pexels-funkcines-terapijos-centras-927573878-20860610.jpg","height":0,"width":0},"url":"https:\/\/www.hc3.cz\/zatocte-s-bolestmi-zad\/","about":["Podnik\u00e1n\u00ed"],"wordCount":417,"articleBody":"      Ka\u017ed\u00e9ho ob\u010das bol\u00ed z\u00e1da. Jen\u017ee spousta lid\u00ed si neuv\u011bdomuje, \u017ee nejde jen o bolest, ale p\u0159edev\u0161\u00edm o omezen\u00ed, kter\u00e1 bolest p\u0159in\u00e1\u0161\u00ed. Kdy\u017e n\u011bkoho bol\u00ed z\u00e1da, je kvalita jeho \u017eivota mnohem ni\u017e\u0161\u00ed. Omezen\u00ed hybnosti jde s bolestmi zad ruku v ruce, proto\u017ee ka\u017ed\u00fd pohyb \u010dlov\u011bka bol\u00ed. Proto lid\u00e9 s chronick\u00fdmi bolestmi zad rad\u011bji omezuj\u00ed sv\u016fj \u017eivot, co\u017e negativn\u011b ovliv\u0148uje osobn\u00ed i pracovn\u00ed sf\u00e9ru. Pokud i v\u00e1s tr\u00e1p\u00ed dlouhodob\u00e1 bolest zad, je ur\u010dit\u011b nutn\u00e1 diagnostika l\u00e9ka\u0159em. Objednejte se k l\u00e9ka\u0159i co nejd\u0159\u00edve a nechte se vy\u0161et\u0159it. Pokud nejde o nic v\u00e1\u017en\u00e9ho, co by bylo nutn\u00e9 \u0159e\u0161it operac\u00ed, je mo\u017en\u00e9 se bolest\u00ed zbavit i pom\u011brn\u011b jednodu\u0161e. Velmi \u010dasto jsou bolesti zp\u016fsoben\u00e9 nap\u0159\u00edklad \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, a to dlouhodob\u011b. Z\u00e1da jsou potom na jedn\u00e9 stran\u011b p\u0159et\u00ed\u017een\u00e1, co\u017e zp\u016fsobuje bolesti. Podobn\u00fd probl\u00e9m je t\u0159eba u skoli\u00f3zy, kdy jedna strana zad vyva\u017euje tu druhou a kv\u016fli tomu z\u00e1da bol\u00ed. Nebol\u00ed ale p\u00e1te\u0159, n\u00fdbr\u017e ochabl\u00e9 a p\u0159em\u00edtan\u00e9 z\u00e1dov\u00e9 svaly. Zbavit se bolest\u00ed zad v\u00e1m ur\u010dit\u011b zv\u00fd\u0161\u00ed kvalitu \u017eivota i radost ze \u017eivota. Je ale nutn\u00e9 pro to n\u011bco ud\u011blat. Velmi d\u016fle\u017eit\u00e9 je doch\u00e1zet pravideln\u011b za fyzioterapeutem, kter\u00fd v\u00e1m pom\u016f\u017ee vy\u0159e\u0161it probl\u00e9my se z\u00e1dy, a\u0165 u\u017e jsou jak\u00e9hokoliv p\u016fvodu. M\u00e1te skoli\u00f3zu? Nebo m\u00e1te probl\u00e9my s plot\u00e9nkami? Jste po \u00faraze a nebo m\u00e1te cel\u00fd \u017eivot probl\u00e9m s dr\u017een\u00edm t\u011bla? Fyzioterapeut v\u00e1m pom\u016f\u017ee. Opravdu dobr\u00fd fyzioterapeut je specialista na bolesti zad https:\/\/www.spiralstabilization.com\/terapeuti\/ a dok\u00e1\u017ee v\u00e1m doporu\u010dit cviky, d\u00edky kter\u00fdm se bolest\u00ed zbav\u00edte. Chce to ale trp\u011blivost a hlavn\u011b poctiv\u011b cvi\u010dit ka\u017ed\u00fd den. Kdo vydr\u017e\u00ed a bude cvi\u010dit poctiv\u011b, ten dos\u00e1hne toho, \u017ee se mu zpevn\u00ed z\u00e1dov\u00e9 svaly, co\u017e povede k tomu, \u017ee z\u00e1da p\u0159estanou bolet. Je to b\u011b\u017en\u00e9 i u v\u00e1\u017en\u011bj\u0161\u00edch stav\u016f. Pokud v\u00e1s tedy dlouhodob\u011b bol\u00ed z\u00e1da, ur\u010dit\u011b u\u017e nic neodkl\u00e1dejte a nechte se vy\u0161et\u0159it. V\u00e1\u0161 zdravotn\u00ed stav z\u00e1vis\u00ed jen a jen na v\u00e1s. Z\u00edskejte zp\u011bt \u017eivot bez bolesti.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s bolestmi zad","item":"https:\/\/www.hc3.cz\/zatocte-s-bolestmi-zad\/#breadcrumbitem"}]}]